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Lincolnshire Food and Farming

Written by Rob Davis on 16th September 2010

This month we take a look at Lincolnshire's food and farming! Take a look at the delicious cake pictured below. It certainly looks appetising, but it’s also really healthy, thanks to a ‘secret ingredient,’ that’s actually grown in fields across Lincolnshire. Introducing cold pressed rapeseed oil; the next big trend in healthy eating...

Few people would believe that the delicious looking lemon and almond cake pictured opposite was ‘grown’ in the vivid yellow fields which can be seen across Lincolnshire. With its conventional fats replaced with rapeseed oil, it’s homegrown, and considerably healthier than a cake that’s produced with butter or margarine.

The Next Big Thing for Lincolnshire Food and Farming

Using cold pressed rapeseed oil is the next big thing for foodies, both professional and domestic. It’s hardly the most glamorous ingredient, but already, celebrity chefs such as Market Rasen based Rachel Green have begun to champion the product, and domestic consumers will soon begin to use the product, rather than premium olive oils or other fats, in their daily cooking.

Home Grown, High Quality

A crop that’s generally taken for granted in the county, over 575,000 hectares of the crop is grown each year. 22% is used for biofuel, 13% as setaside, but 65% is used in food production.

Predominantly, its oil is blended with other oils — like blended whiskies, vin du table or mass produced tea — but Redhill-based Oleifera, made from plants grown across Lincolnshire and Nottinghamshire, is now producing a single crop oil — the equivalent of single malt whisky, wine appellation or single estate teas.

The Difference

Conventionally rapeseed oil is produced from seeds from different varieties that are crushed at high temperature, with solvents used to remove every last drop of oil from the seed.

The oil is distilled to remove the solvent, bleached to remove the colour, then treated with a mix of chemicals to remove the flavour and odour.

The result is oil that is indistinguishable from any other; an oil with none of the character of natural, pure rapeseed oil. The alternative to refined rapeseed oil is cold pressed oil, which is produced by gently pressing rapeseed at room temperature.

Companies like Oleifera cold press their oil, with no chemicals or heat used in the extraction process. It is simply pressed then filtered, bottled, labelled and packaged on site.

The Healthy Option

The result of this single-rapeseed crop cold pressed oil is a product that’s even healthier than olive oil. Cold pressed rapeseed oil has just 6% saturated fat — olive oils have around 14%, sunflower oils around 10%— the fat which contributed to heart disease, diabetes and obesity, as well as high levels of Omega 3, 6, and 9.

In terms of use, the cold pressed rapeseed oil can replace olive oils, vegetable oils, butter and margarine in cooking and other fats.

Healthier, purer and homegrown in Lincolnshire, it’s also environmentally friendly both in terms of food miles and because the waste products from the process are recycled as biofuel briquettes.

For a product that’s — at the least inconspicuous and — at very most — mundane, something really quite revolutionary is happening in the world of premium oils for serious cooks. Predictably, Lincolnshire’s dedicated farmers are championing the product and are right at the forefront of production. Thanks to pioneers like Oleifera, you’ll never underestimate the humble rapeseed field again!

For more on Lincolnshire food and farming, pick up the latest edition of Lincolnshire Pride Magazine — available in shops now!

Lemon & Almond Cake

The Cake: 100ml rapeseed oil,

Three large eggs,

225g caster sugar,

250g self-raisingflour,

50g ground almonds,

Zest and juice of two lemons

Limoncello syrup: Four tbsp limoncello,

Three tbsp icing sugar

Preheat the oven to 180°C/Gas 4. Grease and line a medium size cake tin (approximately 6-8in/20cm). Put the rapeseed oil, sugar, lemon zest and the eggs into a bowl and mix until light and foamy, sift the flour, add the almonds and lemon juice and fold in gently.

Spoon the mixture into the lined cake tin, lightly smooth the top and bake for 45-50 minutes. Remove the cake from the oven and test with a skewer; it should be moist but not wet. Leave the cake to cool slightly in its tin, loosen as it cools.

Make the syrup by warming the limoncello with the icing sugar until the icing sugar has melted. Serve the cake warm cut in slices with a drizzle of limoncello syrup. Decorate with icing sugar and serve with whipped cream or greek yoghurt.

Roast Potatoes and Parsnips with Shallots, Pancetta & Bay Leaves

1.5kg Potatoes, medium sized, peeled

900g parsnips, medium sized, peeled

Two tbsp plain flour

One tbsp fresh thyme, chopped, plus a few sprigs

6-8 tbsp rapeseed oil

12 shallots, peeled

200g pancetta, roughly chopped

Sic whole bay leaves

Sea salt and black pepper

Preheat oven to 200°C/Gas 6. Cut any large potatoes in half and all of the parsnips in half lengthways, cook the potatoes in boiling salted water for 8 minutes or until par-boiled. Meanwhile cook the parsnips in the same way in another pan for 4 minutes. Drain the potatoes well then return to the pan and cover, shake the pan to roughen the edges of the potatoes.

Drain the parsnips and toss them in the flour, chopped thyme and seasoning. Pour the Oleifera rapeseed oil into a large roasting tin and heat in the oven; you need around 1cm of oil in the tin.

Add the potatoes and turn them over in the oil using a slotted spoon. Roast uncovered for 15-20 minutes, remove the tin from the oven and turn the potatoes, add the parsnips and shallots and turn them in the oil too.

Roast for a further 35-40 minutes then turn all of the vegetables again, add the pancetta. Increase the heat to 220°C/Gas 7 for a further 15-20 minutes, adding the thyme sprigs and bay leaves for the final 10 minutes. Sprinkle with a little sea salt and black pepper and serve immediately.