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A Flask of Tea with Julia Bradbury

Rutland’s Julia Bradbury has always enjoyed a special relationship with the great outdoors, but since a breast cancer diagnosis in 2021, she also credits it with helping her to fight the disease. Now with her brand new book, Walk Yourself Happy, she wants us all to enjoy a  healthier and more active life, beginning in January 2024! Hurried, harried, hyperconnected and heartsore.  Sometimes even helpless. January can feel like a fairly flat month in terms of our mood and so this month, more than ever, it’s important to take care of ourselves and nurture a strength of spirit that ensures we embrace the new year in a physically, but also mentally, sound condition. As far back as the fourth century...